Overload/Underload Training System
STRENGTH + SPEED = POWER
Power is the rate at which work is performed or energy is converted. OK, enough physics. Having power like Pujols means swinging hard and fast. Overload/Underload training begins with using something heavy (the Power Stick) and something light (the Quick Stick). By working out with these contrasting weighted bats, batters will develop strength and speed in their swing—like Pujols at the plate.
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Overload/Underload Training System Details
Quick Stick
- Durable aluminum design
- Underload bat weighs 12 oz.
- 30” in length
- For use with practice balls only—not standard softballs
- Includes 3 practice balls
- Works well for softball, fastpitch or baseball training
Power Stick
- Durable steel design
- Overload bat weighs 30 oz.
- 30” in length
- For use with practice balls only—not standard softballs
- Includes 3 practice balls
- Works well for softball, fastpitch or baseball training