Athletic Intelligence
SKLZ Athletic Intelligence is designed to help athletes engage their brain and body during training to work together to perceive what’s happening around them, process the incoming information, and perform the task at hand to better manage the chaos within sports. We have developed a variety of training drills centered around this process to help athletes take their training to the next level. See below for videos and instructions on specific drills.
Waiting Call and Catch Drill
Inner Ring Jump And Go Drill
Call and Catch Drill
Ladder to Acceleration Drill
Triad Ladder Sprint Drill
Reactive Lateral Ladder Drill
Reactive Agility To Acceleration Drill
Non-Predictable Route Drill
Linear Ladder Drill
Predictable Route Drill
Call and Catch Hitter Specific Drill
Dribble And Catch Drill
Dynamic Cue and Catch Drill
Inner Ring Step Drill
Reactive Agility Ladder - Outer Ring Run and Go
Athletic Intelligence
Reactive Agility Ladder Intro
Reactive Catch Intro