- 21 named exercises and clear visuals printed directly on it
- Shows muscles being targeted to help improve your performance
- Layer exercises together for a proven full-body fitness program
- Patented program created by EXOS, the leader in human performance
- 24� x 72� x 4.5mm thick premium mat material
|Item Dimensions||24 in wide x 72 in length|
|Sport Type||Athletic Training|
|Training Type||Form, Power, Stength|
Lay down to stand strong.
With 21 named workout exercises and clear visual demos on how to do each properly, the Trainer Mat gives supports a true full-body workout with proven results in one comfortable design.
Put your focus on your muscles.
Knowing which muscles an exercise is targeting helps you increase your focus and get results at home, at the gym and beyond. That�s why the workout mat's clear illustrations show you precisely which muscles groups are being targeted in each exercise.
Sets, reps and proven results.
The Trainer Mat�s detailed program includes the reps, sets and times you need to get a full-body workout, all in one comfortable fitness mat. Use it and its patented program to build the body you want and for yoga, stretching and all your other floor work.