- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop the core skills necessary to enhance balance, rhythm and body control
- 11 Heavy-duty plastic rungs measuring 17"" wide and 15' long
- Includes carry bag for easy portability
|Item Dimensions||17 in wide x 0.33 in height x 180 in length|
|Sport Type||Athletic Training|
|Training Type||Agility, Speed|
How to Use It
The Quick Ladder focuses on improving techniques through a variety of different drills. Athletes will improve quickness through accelerated foot strike and lift frequency. Designed to encourage core skills like balance, rhythm and body control.
Where to Use It
Train on the field or on the court, the lightweight and compact design folds up easily. The carry bag makes for easy portability for use at home or on the go.